1
00:00:03,170 --> 00:00:09,180
‫In this full workouts I want you to know your exact time in 100 meters.

2
00:00:10,400 --> 00:00:15,580
‫If you're really tired it's okay to rest after 25 to 50 meters.

3
00:00:15,620 --> 00:00:19,310
‫But I want to know your time in 100 meters.

4
00:00:19,340 --> 00:00:20,130
‫Exactly.

5
00:00:20,510 --> 00:00:26,910
‫If it's 159 or 324 or maybe 450 in 100 meters.

6
00:00:27,020 --> 00:00:31,030
‫But I want to know when you swim slow in 65 percent.

7
00:00:31,160 --> 00:00:39,830
‫What your exact 100 because this is the basic time from here and now one you're only going to prove.